Weigh In record (no journal entry) for 07 February 2023
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1545 kcal
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Fat: 71.00g | Prot: 102.30g | Carb: 119.21g.
Breakfast: Benecol Mansikka Tehojuoma, Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Arla Protein Strawberry. Lunch: Snellman Kalkkuna Meetvursti, Mummon Aidot Rapeat Lohkoperunat , Champ Suomalainen Herkkusieni, Apetit Vihreitä Papuja Paloina, Planti Kaurakerma, Kotimaista Kanan Fileesuikale. Dinner: Mummon Aidot Rapeat Lohkoperunat , Planti Kaurakerma, Champ Suomalainen Herkkusieni, Apetit Vihreitä Papuja Paloina, Kotimaista Kanan Fileesuikale, Snellman Kalkkuna Meetvursti. Snacks/Other: Taffel Juustonaksu, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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steady weight
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