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yugguth
Journal
03 Jul 11
yugguth's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
195.8 lb
Lost so far:
31.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2593 kcal
Fat: 39.37g | Prot: 87.73g | Carb: 272.15g.
Breakfast:
Egg, Steel Cut Irish Oatmeal, Nature's Three Berries.
Lunch:
cytosport whey, Cabbage soup with adzuki beans.
Dinner:
beer, burger bun, american cheese, hamburger patty.
more...
5241 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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