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Getting closer everyday!!!
If I can lose 40 pounds in two months, that would put me on track to hit my goal in 10 months. Gotta keep working out, get stronger, build more lean muscle so I can keep burning off the fat.
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360.0 lb
Lost so far: 36.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1668 kcal
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Fat: 79.89g | Prot: 160.95g | Carb: 134.73g.
Breakfast: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Cowboy Bebop Bell Peppers and Beef. Dinner: Subway Ranch Dressing, Subway Spinach, Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit (Pink and Red), Planters NUT-rition Heart Healthy Mix. more...
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losing 5.6 lb a week
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