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I know this is such a small drop, but I'm unbelievably happy about it. I've been struggling so much with my weight and seeing it drop a bit after my first week back to committing feels so validating.
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1685 kcal
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Fat: 74.43g | Prot: 51.21g | Carb: 211.30g.
Breakfast: Salmon Sandwich (Basic). Dinner: Kimberly's Bakeshoppe Frosted Sugar Cookies, Roman Shepherd's Pie. Snacks/Other: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Salmon Sandwich (Basic), Orville Redenbacher's Avocado Oil Popcorn, Nerds Sour Big Chewy Nerds. more...
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losing 1.2 lb a week
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