Weigh In record (no journal entry) for 07 February 2023
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1898 kcal
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Fat: 83.77g | Prot: 96.64g | Carb: 204.30g.
Breakfast: Martabak Manis, Ubi Bakar Cilembu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Seafood Lovers Otak-Otak, Sosis Daging Sapi, Roti. Lunch: Sambal Goreng, Telur Dadar, Ikan Mujair Goreng, Tahu Goreng, Tempe Orek, Saori Saos Tiram, Bawang Putih Dimasak , SuperIndo Burger Sapi, Pakcoy, Tumis Buncis, Nasi Merah. Snacks/Other: Kue Nastar, Keripik Pisang, Cincau Hijau. more...
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losing 0.6 lb a week
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