Septirfk's Journal, 07 February 2023

143.5 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.65g | Prot: 52.74g | Carb: 76.12g.   Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Tumis Kangkung, Tahu. Dinner: Tumis Kangkung, Putih Telur Matang. Snacks/Other: Pisang Roti (dengan Margarin), Pepaya. more...

1734 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...