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Frustrating, FBG 5.4
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2023:
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1243 kcal
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Fat: 62.82g | Prot: 128.46g | Carb: 47.59g.
Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Coffee with Milk. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Worcestershire Sauce, Butter, Cooked Carrots, Broccoli, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Extra Virgin Olive Oil. Snacks/Other: Woolworths Extra Tasty Cheese. more...
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2211 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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