Weigh In record (no journal entry) for 06 February 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1118 kcal
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Fat: 58.71g | Prot: 44.55g | Carb: 107.46g.
Breakfast: Altınkılıç Laktozsuz Kefir, Pizza. Lunch: Dardanel Fish Fingers, Brokoli Corbasi. Dinner: Karnabahar Graten. Snacks/Other: UNIQ2GO Chocolight Midi Bar Portakal Parçacıklı, Aroha Hurma Özlü Bitter Çikolata %85 Kakao, Hafif Krema, Dut Kurusu, Sütlü Kahve. more...
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losing 2.2 lb a week
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