Weigh In record (no journal entry) for 06 February 2023
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147.2 lb
Lost so far: 46.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1766 kcal
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Fat: 78.87g | Prot: 58.29g | Carb: 207.68g.
Breakfast: Egg, Coffee with Milk, Panera Bread Everything Bagel, Great Value Sharp Cheddar Cheese. Lunch: Cabbage, Peanuts, Peanut Sauce, Rice Noodles (Cooked), Frieda's Edamame (Shelled), Carrots. Dinner: Potato French Fries, Meatless Enchilada with Beans. Snacks/Other: La Terra Fina Artichoke, Parmesan & Garlic Dip, Krusteaz Lemon Bar Mix, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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steady weight
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