Jacky.O's Journal, 21 December 2014

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Weigh In record (no journal entry) for 21 December 2014

149.5 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:

813 kcal

Fat: 23.86g | Prot: 38.44g | Carb: 102.86g. Breakfast: Herta Finesse Putenbrust, Herta Finesse Schinken Hauchzart, Ja! Baguette Brötchen. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Dr. Oetker Maulwurfkuchen. more...

1659 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Jacky.O's Journal, 21 December 2014

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