Weigh In record (no journal entry) for 06 February 2023
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191.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2165 kcal
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Fat: 79.27g | Prot: 180.61g | Carb: 182.49g.
Breakfast: Huevo Duro, Vea Lomitos de Atún en Aceite, Lactal Pan Salvado. Lunch: Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Dánica Mayonesa Light, Garbanzos Cocidos. Dinner: Aceitunas Verdes, Zapallo Hervido, Cebollas, Dánica Barbacoa, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Cremigal Yogur Bebible, Soja Texturizada. more...
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gaining 14.7 lb a week
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