Weigh In record (no journal entry) for 06 February 2023
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156.1 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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947 kcal
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Fat: 34.76g | Prot: 73.34g | Carb: 83.08g.
Breakfast: Aceite de Oliva, RealValle Jamón Serrano Reserva, Hacendado Pan sin Gluten, Lidl Bran Flakes, HSN Sports Evodiet 2.0, Consum Yogur Natural. Lunch: Milbona High Protein Pudding Avellana, Hacendado Queso Crema Light, Helios Mermelada Diet, Sondey Tortitas de Arroz con Sal, Maribel Crema Cacahuete, Hacendado Salsa de Soja, Tiger Khan Fideos de Arroz, Vemondo Tofu Teriyaki. more...
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losing 1.2 lb a week
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