Weigh In record (no journal entry) for 06 February 2023
|
159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1096 kcal
|
Fat: 35.21g | Prot: 62.15g | Carb: 128.93g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Chilli Con Carne , White Potatoes (Flesh and Skin, Baked) . Dinner: Asda Chosen By You Sandwich Steaks, TGI Friday's Loaded Bacon & Cheese Skins. Snacks/Other: Asda Chosen By You Sandwich Steaks, Muller Light Chocolate Fix, Hula Hoops Puft Salted. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|