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6:00⚖️
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215.2 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2700 kcal
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Fat: 110.65g | Prot: 140.26g | Carb: 265.54g.
Breakfast: Jajko, Kraina Wędlin Boczek Surowy Wędzony, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Pilos Mleko 1,5%, Kawa, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%, Jabłko. Dinner: Kebab. Snacks/Other: Nasze Smaki Krokiety z Mięsem, Winiary Barszcz Czerwony Instant. more...
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gaining 4.6 lb a week
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