Weigh In record (no journal entry) for 06 February 2023
|
222.4 lb
Lost so far: 51.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2023:
|
1122 kcal
|
Fat: 47.08g | Prot: 61.53g | Carb: 105.51g.
Breakfast: Kotimaista Rasvaton Raejuusto, Suodatinkahvi. Lunch: Linkosuo Ruissipsi, Kinkkukiusaus, Herkkumaa Sinappikurkkusalaatti, Kirsikkatomaatit, Vitakrone Potato Salad with Creme Fraiche Dressing, Deli Corner Friseesalaattisekoitus. Afternoon Tea: Becel Kevyt Margariini, Linkosuo Ruissipsi. Dinner: Becel Kevyt Margariini, Leipäaitta Retkieväs, Lihakeitto. Supper: Becel Kevyt Margariini, Rainbow Täysjyväruisnäkkileipä, Paistettu Kananmuna, Leipäaitta Retkieväs, Becel Kevyt Margariini. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harkinnina's weight history
|