Weigh In record (no journal entry) for 04 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2278 kcal
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Fat: 68.54g | Prot: 173.21g | Carb: 207.27g.
Breakfast: Nespresso Café, Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo Mexido. Lunch: Subway Cebola, Swift Filezinho de Peito (Sassami), Tomates Vermelhos, La Vita Alface Americana. Dinner: Chandon Vinho Branco Espumante Demi Sec, Fugini Molho de Tomate, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pullman Rap10 Integral, Swift Filezinho de Peito (Sassami). Snacks/Other: Casa de Bolos Bolo de Churros, Mavalério Chocolate em Pó 50%, Hortifruti Banana Prata Crua, Hortifruti Banana Prata Crua. more...
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gaining 0.4 lb a week
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