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😢 There will be absolutely no more cheat meals allowed. I still don't understand how it's possible to gain 1.2 pounds in the space of 24 hours when, even with the unhealthy dinner, I stayed under 1500 calories. What the fart?!
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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620 kcal
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Fat: 20.54g | Prot: 40.18g | Carb: 74.30g.
Breakfast: Pepsi Pepsi Zero Sugar. Lunch: Dinner Rolls , Breaded Chicken Strips. Dinner: Mountain Dew Mountain Dew (12 oz), Smothered cubed steak. Snacks/Other: Pepsi Pepsi Zero Sugar, Pepsi Pepsi Zero Sugar, Tyson Foods Chicken Breast Tenderloins, Sweet and Sour Sauce. more...
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gaining 2.5 lb a week
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