Weigh In record (no journal entry) for 05 February 2023
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153.9 lb
Lost so far: 38.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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857 kcal
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Fat: 47.29g | Prot: 69.80g | Carb: 40.86g.
Breakfast: Panco Bisnaguinha, Café, Leite UHT Integral, Canela. Lunch: Scala Queijo Prato, Cebolas, Repolho, Pepino Japonês, Gomes da Costa Atum Sólido em Óleo, Sadia Mussarela. Snacks/Other: Taeq Uva Passa Escura sem Semente. more...
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losing 4.6 lb a week
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