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BS 112 woohoo I lost another pound and I ate ice cream cake last night at the party. did really good though. when I reach 185 it'll be 20 lbs down!
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1228 kcal
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Fat: 30.71g | Prot: 75.93g | Carb: 167.41g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Thomas' 100 Calorie Plain Bagels, Egg, Egg White. Lunch: Kim's Magic Pop, Sabra Classic Hummus, Chocolate Sandwich Cookies (with Creme Filling) . Dinner: Swiss Miss Sugar Free Hot Chocolate, Our Family Sugar Free Whipped Topping, Freshlike Mixed Vegetables, Sweet Potato , Trader Joe's Chicken Marsala. Snacks/Other: Air Popped Popcorn , Kim's Magic Pop, Oranges , Cello Chocolate Covered Cherry. more...
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losing 7.0 lb a week
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