Weigh In record (no journal entry) for 05 February 2023
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209.9 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2450 kcal
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Fat: 95.34g | Prot: 93.07g | Carb: 320.49g.
Lunch: Kirkland 鹽烤海苔, Costco 石安牧場溫泉蛋, 豆花, 沙拉. Dinner: 全家 日式梅花丼. more...
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gaining 4.6 lb a week
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