Weigh In record (no journal entry) for 05 February 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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3497 kcal
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Fat: 169.98g | Prot: 234.21g | Carb: 268.32g.
Breakfast: Milbona Kermajuusto, Maitokahvi, Dulano Meetvursti, Pohjolan Meijeri Rasvaton Raejuusto, Lidl Vapaan Kanan Kananmuna. Lunch: Riisiä ja kana kerma & valkosipuli. Dinner: Pizza Lihatäytteellä. Snacks/Other: Amanie Refreshing Pastilles Terva. more...
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losing 0.4 lb a week
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