Weigh In record (no journal entry) for 05 February 2023
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141.3 lb
Lost so far: 93.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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558 kcal
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Fat: 37.48g | Prot: 24.13g | Carb: 42.45g.
Breakfast: Now Foods Бразильский Орех, Авокадо, Хохланд Творожный Сыр с Зеленью, Биохутор Петровский Био Хлеб из Пророщенной Спельты Бездрожжевой. Lunch: Айс Кро Протеиновое Мороженое Ваниль . more...
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steady weight
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