Weigh In record (no journal entry) for 04 February 2023
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219.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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394 kcal
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Fat: 16.67g | Prot: 21.14g | Carb: 41.42g.
Lunch: Miracle Noodle Fettucini Shirataki Pasta, Giorgio Canned Mushrooms, Prego Traditional Spaghetti Sauce. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swanson Chicken Cooking Stock. Snacks/Other: Member's Mark Milk Chocolate Covered Almonds, Member's Mark Milk Chocolate Covered Almonds. more...
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losing 2.0 lb a week
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