Weigh In record (no journal entry) for 04 February 2023
|
154.5 lb
Lost so far: 37.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
236 kcal
|
Fat: 11.27g | Prot: 21.99g | Carb: 12.64g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Gomes da Costa Atum Sólido em Óleo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|