Weigh In record (no journal entry) for 04 February 2023
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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807 kcal
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Fat: 37.51g | Prot: 25.42g | Carb: 87.98g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Pauluns Supermysli Mansikka ja Vadelma, Salakis Kreikkalainen Jogurtti. Lunch: Benecol Mansikka Tehojuoma, Sokeri, Atria Porkkanaletut. more...
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steady weight
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Karjalatar's weight history
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