Weigh In record (no journal entry) for 04 February 2023
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135.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2021 kcal
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Fat: 69.71g | Prot: 113.78g | Carb: 183.46g.
Breakfast: Ovo, Mamão, Óleo de Coco, Banana Nanica. Lunch: Vagem Cozida, Quinoa Cozida, Seara Filé de Peito de Frango, Azeite de Oliva, Tomates, Cacau Show Cacau 85%. Dinner: Tanqueray Gin , Seara Filé de Peito de Frango, Azeite de Oliva, Vagem Cozida, Quinoa Cozida. Snacks/Other: Ovo, Banana Prata. more...
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gaining 1.0 lb a week
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