stevesmith18's Journal, 04 February 2023

I um'd and ah'd about recording this as it seemed to good

172.0 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1344 kcal

Fat: 76.63g | Prot: 117.31g | Carb: 43.50g.   Breakfast: Eggs, Middle Bacon, Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, Dairy Farmers Lite White Milk. Dinner: Butter, Extra Virgin Olive Oil, Worcestershire Sauce, Broccoli, Cooked Carrots, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...

2436 kcal

Activities & Exercise: 1HR Gym - 1 hour, 1HR Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...