Weigh In record (no journal entry) for 04 February 2023
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2259 kcal
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Fat: 63.34g | Prot: 223.82g | Carb: 188.16g.
Breakfast: Golden Sun Basmatiriisi, Café Picnic Salaattipohja, Fajitas Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Avokado. Lunch: Gaam Whey, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Maribel Bio Organic Peanut Butter, Myllykivi Kaurahiutale , Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Bonne Omenasose, Kahvi. Dinner: Myllykivi Kaurahiutale, Gaam Whey, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Snacks/Other: Myllykivi Kaurahiutale, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Star Nutrition Whey-80 Chocolate, Uunijuurekset, Uunilohi. more...
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losing 12.3 lb a week
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