Weigh In record (no journal entry) for 10 October 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1137 kcal
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Fat: 72.91g | Prot: 105.97g | Carb: 14.45g.
Breakfast: Mr Porky Pork Scratchings. Lunch: Nando's Long Stem Broccoli, Nando's Chicken Thighs, Nando's Grilled Halloumi Cheese. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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