|
Euch Allen ein schönes Wochenende 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
439 kcal
|
Fat: 5.20g | Prot: 77.37g | Carb: 21.63g.
Breakfast: Milbona High Protein Quark-Creme Bratapfel. Lunch: Tomatensuppe (mit Wasser zubereitet), Bulk Powders Pure Whey Isolate 90. Dinner: Meerrettich, Gemischter Salat, Italienisches Salatdressing, Porree, Arla Skyr, Naturgut Bio-Dinkelreis, Trawlic Wildlachsfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|