Weigh In record (no journal entry) for 03 February 2023
|
291.6 lb
Lost so far: 68.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
533 kcal
|
Fat: 24.67g | Prot: 53.08g | Carb: 53.92g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Good & Gather Mild Sweet Onion Salsa, Daisy Light Sour Cream, Trader Joe's Shredded Lite Mozzarella Cheese, Real Good Foods Chicken Strips, Mission Zero Net Carbs Original, Mission Carb Balance Whole Wheat Tortilla (43g). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatandcute22's weight history
|