rfrench327's Journal, 03 February 2023

230.4 lb Lost so far: 42.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 90.50g | Prot: 46.00g | Carb: 173.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers 1850 Pioneer Blend . Dinner: Lay's Wavy Original Potato Chips, Kroger Creamy Peanut Butter, Great Value White Sandwich Bread (47g). Snacks/Other: Purnell's Old Folks Country Sausage & Biscuits, Cheetos Crunchy Flamin' Hot. more...

2948 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...