Weigh In record (no journal entry) for 03 February 2023
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167.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1721 kcal
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Fat: 82.31g | Prot: 95.74g | Carb: 174.89g.
Breakfast: Cream (Half & Half) , Boar's Head Virginia Brand Ham, Swiss Cheese , Wonder Classic White Sandwich Bread. Snacks/Other: Lily's Dark Chocolate Coconut , Boar's Head Virginia Brand Ham, Swiss Cheese , Goya Plantain Chips, Parmesan Cheese (Shredded) , Cooked Green Cabbage (Fat Not Added in Cooking), Peanut Butter, Nature's Bakery Original Fig Bar, Great Value String Cheese , Cordialsa Dux Bran with Wheat Fiber Crackers, Quest Birthday Cake Protein Bar, Gala Apples. more...
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losing 11.2 lb a week
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