Weigh In record (no journal entry) for 03 February 2023
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1054 kcal
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Fat: 50.93g | Prot: 39.74g | Carb: 104.75g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Valio Profeel Proteiinirahka Vadelma. Lunch: Pauluns Supermysli Mansikka ja Vadelma, Salakis Kreikkalainen Jogurtti. Snacks/Other: Taffel Hot Rod. more...
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losing 0.6 lb a week
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