Weigh In record (no journal entry) for 03 February 2023
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1166 kcal
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Fat: 24.03g | Prot: 83.83g | Carb: 155.14g.
Breakfast: Granola, Quaker Oat, Lean Lab 1/3 Pb Chocolate . Lunch: Alfamart Ikan Pindang, Tahu, Nasi Putih, Muscle First Pro Whey 100 Coklat. Dinner: Tahu, Putih Telur, Tempe. Snacks/Other: Cimory Yogurt, Cilok. more...
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losing 1.5 lb a week
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