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Mencoba makan di bawah 1000 kalori. Alhasil turun sekilo, mungkin ini hanya massa air yg turun. tp setidaknya berubahnya angka membuatku semakin semangat. kejar BB ideal.
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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785 kcal
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Fat: 7.13g | Prot: 38.50g | Carb: 137.75g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: BonCabe Boncabe, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Wortel, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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losing 15.4 lb a week
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