Weigh In record (no journal entry) for 02 February 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1242 kcal
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Fat: 41.60g | Prot: 36.98g | Carb: 177.60g.
Breakfast: 3 Arroyos Avena Instantánea, Sturla Semillas de Chia, Café, Banana, Naranjas. Lunch: Aceite de Oliva, Espinacas, Tomates, Repollo, Garbanzos. Dinner: Vino Cabernet Sauvignon, Paladini Salame Tipo Milán, Huevo, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Zanahoria. more...
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losing 3.1 lb a week
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