Puffywuffy's Journal, 02 February 2023

321.0 lb Lost so far: 147.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 81.63g | Prot: 161.75g | Carb: 350.91g.   Breakfast: Hostess Mini Muffins, Tyson Foods Boneless Skinless Chicken Breasts, Wonder Texas Toast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...

4508 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 17 minutes. more...