Weigh In record (no journal entry) for 02 February 2023
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147.2 lb
Lost so far: 46.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1681 kcal
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Fat: 60.97g | Prot: 63.93g | Carb: 223.08g.
Breakfast: Egg, Coffee with Milk, Panera Bread Everything Bagel, Great Value Sharp Cheddar Cheese. Lunch: Carrots, Frieda's Edamame (Shelled), Rice Noodles (Cooked), Peanut Sauce, Peanuts, Cabbage. Dinner: Peanut Oil, White Rice, Cabbage, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Krusteaz Lemon Bar Mix, Grapefruit. more...
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steady weight
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