|
I never mention this, but my *actual* highest weight was 393. That’s exactly 100 pounds ago. It was at peak Covid, when the only outing I had was going to the grocery store. I went to donate blood, and the nurse had to take my weight. 393lbs. It was shocking.
In fact, the second phlebotomist reviewing my chart said “oh! They must’ve made a mistake! They wrote 393 in your chart. They probably meant 293. Let me go ask”. I had to sheepishly interject and say “actually, it is 393.”
The phlebotomist was apologetic. She didn’t mean any harm and I knew that. But it’s almost like that number… 393… was so big, that she couldn’t fathom anyone being that large, especially on my 5’3” frame. I never felt THAT big, but looking back at pictures, I was.
|
293.4 lb
Lost so far: 66.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
675 kcal
|
Fat: 31.78g | Prot: 58.97g | Carb: 44.57g.
Breakfast: Dannon Greek Yogurt - Pineapple. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Green Giant Veggie Tots - Cauliflower, Real Good Foods Chicken Strips. Dinner: Red Onions, I Can't Believe It's Not Butter! Original Cooking Spray, Green Giant Veggie Tots - Cauliflower, Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise, Butterball Turkey Burger Patties, Arnold Keto Bread. more...
|
losing 4.2 lb a week
|