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roblain2030
Journal
17 Dec 14
roblain2030's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
195.8 lb
Lost so far:
6.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
1698 kcal
Fat: 47.00g | Prot: 82.33g | Carb: 238.13g.
Breakfast:
Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande).
Lunch:
Athenos Roasted Garlic Hummus, Ground Beef (Cooked), Coca-Cola Coco-Cola Classic (12 oz), Great Value Romaine Lettuce, White Rice.
Dinner:
Mangos.
Snacks/Other:
Costco Protein Shake.
more...
2989 kcal
Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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