Weigh In record (no journal entry) for 31 January 2023
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1770 kcal
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Fat: 45.76g | Prot: 104.09g | Carb: 235.32g.
Breakfast: Pirkka Peanut Butter , Myllyn Paras Kaurapuuro, Mango, Foodin Psylliumkuitu, Kiwi Fruit, Lidl Strawberries, Pirkka Chileläinen Omena Royal Gala, Solevita Tropical Fruit Juice, Banana, Date, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Broccoli , Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese. Dinner: Bell Peppers, Isokari Savulohifilee, Pirkka Parsakaali, Carrots, Milbona Salaattijuustokuutiot, Red Onions, Kukkakaali mash. Snacks/Other: Protein Pudding, Date, Date, Date. more...
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losing 3.1 lb a week
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