Weigh In record (no journal entry) for 01 February 2023
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1577 kcal
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Fat: 50.53g | Prot: 77.30g | Carb: 226.63g.
Breakfast: Micro Ingredients Organic Moringa Leaf Powder, Triscuit Roasted Garlic Crackers, Grapes, Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Seattle International Sourdough Bread, Gardein Classic Meatless Meatballs. Dinner: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Gardein Classic Meatless Meatballs, Garofalo Organic Spaghetti, Classico Organic Tomato Herbs & Spices, Bonne Maman Wild Blueberry Preserves, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Milton's Baking Company Healthy Multi-grain English Muffins. Snacks/Other: Water . more...
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losing 2.1 lb a week
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