Weigh In record (no journal entry) for 01 February 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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4501 kcal
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Fat: 163.16g | Prot: 305.15g | Carb: 443.98g.
Breakfast: Quaker Avena Integral , Milanesa de Carne al Horno, Pan Blanco, Leche (Leche Entera), Pechuga de Pollo (sin Comer la Piel), Oroweat Pan con Semillas. more...
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gaining 2.2 lb a week
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alanbussines's weight history
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