Popanee's Journal, 01 February 2023

BS 111 WA at 9am and WC at 10am.

189.3 lb Lost so far: 15.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 43.10g | Prot: 67.15g | Carb: 163.02g.   Breakfast: D'Italiano Italian Bread. Lunch: Our Family Sugar Free Whipped Topping, Snack Pack Sugar Free Chocolate Pudding, Whole Foods Market Paleo Friendly Grilled Salmon. Dinner: Soft White Roll, House Salad, Olive Garden Grilled Chicken Parmesan. Snacks/Other: Rice Krispies, Costco Tiramisu Cake, Air Popped Popcorn. more...

2678 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...