Weigh In record (no journal entry) for 01 February 2023
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211.0 lb
Lost so far: 2.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1111 kcal
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Fat: 16.50g | Prot: 33.40g | Carb: 201.85g.
Breakfast: Auchan Naleśniki z Jabłkiem. Lunch: Kaufland Pomidor, Serovit Ser Edamski, Kraina Wędlin Szynka Klasyczna. Snacks/Other: Coca-Cola Coca-Cola, Black Sex Energy, Black Energy Drink (Puszka). more...
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gaining 3.1 lb a week
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