Weigh In record (no journal entry) for 01 February 2023
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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937 kcal
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Fat: 55.64g | Prot: 50.99g | Carb: 44.63g.
Breakfast: Kiraz Domates, Kızarmış Yumurta, Tarabya Dilimli Kaşar, Yeşil Zeytin, Beyaz Ekmek. more...
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gaining 0.5 lb a week
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