Weigh In record (no journal entry) for 01 February 2023
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223.5 lb
Lost so far: 13.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1121 kcal
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Fat: 34.72g | Prot: 74.98g | Carb: 123.50g.
Breakfast: Apfel, Rocka Nutrition Smacktastic Cocoloco, Belbake Mandeln Blanchiert & Gestiftet, Bio Mandel Drink Ungesüsst, Lidl Haferflocken, Kaffee. Lunch: GutBio Express Vollkornreis & Braune Linsen, Knorr Tomato al Gusto Kräuter-Knoblauch, Rama Zum Braten Butternote, Lidl Gemüsezwiebel, Zucchini, Landjunker Hähnchen-Geschnetzeltes. Dinner: Filinchen Das Abendbrot, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Milbona Frischkäse Balance, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint, Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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