Weigh In record (no journal entry) for 16 December 2014
|
186.7 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
3120 kcal
|
Fat: 126.68g | Prot: 138.85g | Carb: 368.10g.
Breakfast: Trader Joe's Lingonberry Scone, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Sea Salted Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peanut Butter, Wegmans Pretzel Roll, Boiled Egg, Safeway Whole Roasted Chicken, Noodles. Snacks/Other: Chocolate Caramel Popcorn, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
|
|
3104 kcal
|
Activities & Exercise:
Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|