Weigh In record (no journal entry) for 01 February 2023
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157.2 lb
Lost so far: 48.9 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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341 kcal
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Fat: 14.17g | Prot: 18.64g | Carb: 36.91g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 삶은 계란, 사과. more...
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losing 3.1 lb a week
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